Our method

The XTEND method combines the principles of Pilates with the dynamics and exhilaration of dance to open, strengthen and tone your body, refresh your mind, and release your soul.  

XTEND Canberra City’s diverse programs focus on movement of the whole body, delivering cardio, strength, endurance, and flexibility. With classes ranging from Barre to Pilates, HIIT to yoga, and stretch to TRX, we’ve got a class for every body and every goal. 

XTEND Canberra City’s high performance workout will deliver 6 key X factor benefits: 

LOOK GREAT. 

Tone up, reduce body fat and increase your natural glow.  

MOVE GREAT. 

Open and strengthen your total body. Increase your range of motion and ease of movement.  

FEEL GREAT. 

De-stress and refresh, revitalise and energise. Counter ‘life’ and constantly renew. 

SHARE GREAT.

Work hard together, share the exhilaration and ‘high’, form uniquely bonded friendships.  

STAY GREAT. 

Get a high intensity but safe workout. Minimise injury & frustrating downtime.  

BE GREAT. 

Get your X factor. Feel body-confident, powerful, beautiful, ‘alive’, and 100% you. Release your soul.  

We know squeezing a workout into a busy day isn’t easy. We want you to make the best of that hour, which is why you’ll walk out of any of our classes feeling invigorated, and with your daily goal achieved. Get started with our new client intro offer today.